In the past I have I talked about the right foods to eat. Personally, the ideal way to eat would be real food, grown organic, local and in season. This way you are avoiding the genetically modified organisms (GMO’s) truck coming from who knows where.
Last week we started talking about the truth about supplements, and that rule No. 1 is: There is no magic pill.
Lasagna, pasta salad and homemade ranch dressing are just some of the delectable items youth are creating in the kitchen this week.
Pam Peters has been cooking since she was 10 and has shared her culinary knowledge by writing cookbooks and teaching classes.